Bob Doyle, Columnist
We have about 10 trillion human cells in our bodies. But on our skin, in our mouth, throat, esophagus, stomach, intestines and colon are about 90 trillion bacterial cells.
These visitors have been with us since infancy. Most of these bacterial cells (far smaller than our human cells) are beneficial and dwell in your colon, breaking down fiber, producing certain vitamins and informing the pancreas to produce insulin to regulate the sugar level in your blood.
These bacterial cells reproduce by cell division several times an hour. Most bacterial cells die in a matter of hours; in fact, a good fraction of our stools by weight are a vast multitude of bacterial cells being expelled.
Examination of one’s stools reveal from 500 to 1,000 different species of bacteria. Each person has a different set of bacteria in their innards; their collection of bacteria (their microbiome) is as distinctive as their fingerprints.
As most of us know, about one third of U.S. adults are overweight (including this author) and another third are obese.
Do these bacteria have a role to play in this situation? Well, many of us rush through our days and rely on a quick meal of fast food. On a given day, one in four U.S. adults eats a fast food meal.
Early in the last decade, Dr. Paresh Dandora of Boston had nine volunteers eat a typical breakfast (eggs, muffin, sausage) at a well known fast food restaurant. Within minutes of eating, certain proteins spiked in their blood stream.
These protein levels were indicative of inflammation, the body’s response to invading infection or injury. It took hours for these elevated levels to return to normal. But by consuming sugary, fatty foods on a regular basis (read fast foods), the inflammation becomes chronic.
This can develop into the metabolic syndrome, where the afflicted have elevated blood sugar, high blood pressure, low levels of ‘good cholesterol’ and an abdominal cavity filled with fat.
What role might our gut bacteria have in this condition? When we intake fast food or high caloric deserts, the bad bacteria in our intestines begin to produce endotoxin.
The endotoxin in our bloodstream signals invasion, leading to inflammation; the body begins to reduce its metabolism and crank out insulin (from the pancreas) and become less sensitive to leptin (governs the feeling of satiety or fullness).
With the reduction of our metabolism (energy needed to maintain all normal body functions), we need fewer calories. This cruel situation means that when people with the metabolic syndrome eat less food, they can’t lose weight as expected. The weight just hangs on.
One bad consequence of the metabolic syndrome is that the body calls for more and more insulin; this produces great strains on the pancreas until it collapses. With impaired insulin production, the person become a diabetic.
What can be done? The obvious solution is that most of us, including those of normal weight eat food rich in fiber, low in fat and avoid sugary snacks including most sodas.
The big underlying problem is that for many, their surest pleasures in life are eating their tastiest foods. This may involve going to their favorite restaurant and ordering delicious but injurious foods.
SKY SIGHTS AHEAD: On Tuesday, the dwarf planet Pluto is closest to the Earth for year, at a distance of 2,923 million miles away. Light from Pluto takes over four hours and 21.5 minutes to reach us.
Pluto is now in Sagittarius, above the stars that make up the “Tea Pot” seen late in the evening in the south. You will need a telescope with a mirror or front lens at least 10 inches wide to see Pluto as a faint point of light.
On the evening of July 3, the brilliant planet Venus is just north of the Beehive star cluster of Cancer. Use binoculars to see the cluster’s stars in the 9:30 p.m. western dusk.
At 11 a.m. on Friday, we are farthest from the sun for the year at a distance of 94.5 million miles. On Jan. 2, we were closest to the sun at 91.5 million miles. Our seasons are caused by the tilt of the Earth’s axis, not the 3 percent variation in Earth-sun distance.
Bob Doyle invites any readers comments and questions. E-mail him at firstname.lastname@example.org . He is available as a speaker on his column topics.