Cumberland Times-News

Opinion

March 5, 2013

Be careful

Follow these tips for safe snow shoveling

The big snowstorm’s arrival is an opportune time to remind everyone that snow shoveling is a known trigger for heart attacks.

According to the Harvard Medical School’s website, anyone who has received an artery-opening stint in the preceding year or so should be especially careful about cleaning snow. The school suggests these tips:

• Warm up your muscles before starting.

• Shovel many light loads instead of fewer heavy ones.

• Take frequent breaks.

• Drink plenty of water.

• Don’t feel that you need to clear every speck of snow from your property.

• Head indoors right away if your chest starts hurting, you feel lightheaded or short of breath, your heart starts racing, or some other physical change makes you nervous. If you think you are having a heart attack, call 911 or your local emergency number.

The Snow & Ice Management Association — yes, there is such an organization — also has some helpful suggestions, including:

• Stay on top of the snow. Stay ahead of the storm. SIMA says that to prevent snow and ice from adhering to the sidewalk or street, clear the snow every few inches instead of waiting for the snow to stop falling before you head outdoors.

• Wear breathable layers. SIMA suggests wearing layers of loose clothing so you can peel a layer off if you get hot. Avoid wearing heavy wools, manmade materials or other materials that don’t allow perspiration to evaporate. Better choices are cotton and silk.

• Watch your feet. Pay attention to what’s on your feet when heading out to shovel snow. SIMA suggests wearing quality outdoor winter wear such as waterproof boots with good traction, which is critical to ensuring that you don’t slip and fall.

• Push, don’t lift. If you push the snow to the side rather than trying to lift the snow to remove it, you exert less energy thereby placing less stress on your body.

• Watch for traffic. Sometimes people get so focused on the task at hand they don’t pay attention to their surroundings. When shoveling snow near streets, pay attention to the traffic since vehicles may not have good traction in the snow and ice.

1
Text Only
Opinion
  • Support Canal classrooms with tax-deductible gift

    While your April 17 article (“Park Service opens Canal classrooms,” Page 1A) described this exciting program accurately, your readers may be wondering how they can help support this new educational opportunity for school children in Allegany County.

    April 18, 2014

  • Ivan Hall story brings back memories of a unique man

    I enjoyed Mike Sawyers’ Ivan Hall story. It was well written and brought back some wonderful memories of my Cumberland days and especially, an unique man.

    April 18, 2014

  • It’s a secret It’s a secret

    Could someone enlighten us about why not even the names of the two entities bidding on development of the Footer Dye Works building can be divulged?
    A Times-News article about the bids included an explanation from a lawyer for the attorney general’s office about the need to keep the names and other information secret at this time. Despite that, the logic of not divulging at least a little more information escapes us.

    April 17, 2014 1 Photo

  • What do we do about those who weren’t criminals after all?

    Now that Maryland has become the 17th state to (finally) decriminalize possession of marijuana, one could say that the legislature and governor should be patted on the back for doing the right thing.

    April 17, 2014

  • The first step The first step

    If all goes as planned, Frostburg State University will one day offer a doctorate in nursing, a physician’s assistant program and a new health sciences building on campus.

    April 15, 2014 1 Photo

  • Translations differ, but the message is eternal

    This letter is in response to a recent letter titled “One cannot compromise on God’s word” (April 13 Times-News). I had previously written a letter titled “Why are compromises so difficult to achieve” (April 7).

    April 15, 2014

  • Closing the loopholes will help clear the regulatory waters

    After a decade of uncertainty over Clean Water Act jurisdiction following Supreme Court challenges in 2001 and 2006, the Environmental Protection Agency and Army Corps of Engineers announced a forthcoming administrative rule to close enforcement loopholes, restoring protections to 20 million acres of wetlands, more than half the nation’s streams, and drinking water for 117 million Americans.

    April 15, 2014

  • The first step Remember where your freedom comes from before criticizing

    The deal at Fort Hood could have been avoided if it was caught in time.
    When you think a GI is not acting right, have him or her checked out before you put them back on duty and give them a weapon. Post-traumatic stress disorder is a serious and dangerous problem if it is not taken care of right away.

    April 15, 2014 1 Photo

  • Where to look Where to look

    Drive anywhere in Maryland and it seems there is one highway construction project after another. While it is good to see our roads and bridges being upgraded, it can be nerve-wracking for anyone traveling a long distance.

    April 14, 2014 1 Photo

  • Midterm elections give chance to return to American values

    A movement has been started by veterans of our armed forces to get out the vote in 2014. That includes Coast Guard and Merchant Marine personnel for those not familiar with the history of both and their sacrifice. This is no small special interest  group, but many millions of Americans who can have an enormous impact on the  outcome of the November election if they all respond.

    April 14, 2014